Our purpose is to help....
YOU Love: by increasing your capacity to practice self-love, self-awareness, self-acceptance and self-care.
YOU Voice: by enhancing your ability to connect with the different parts of you and create space to let your voice be heard.
YOU Relate: by exploring healthy ways to build relationships with others.
YOU Relationship Workshops
THE YOU 101 MASTERCLASS
In order to be our best selves and genuinely love others, it's important for us to be in tune with who we are. Sometimes we expect others to figure us out when we haven't taken the time to get to know ourselves. This 5-hour workshop will take you on a deep dive into self, to experience more love, acceptance, and peace within.
ARE YOU HAPPY?
What is your capacity for feel good emotions? Do you give yourself permission to feel joy and happiness? This 2-hour workshop will help you explore your capacity for abundance.
SELF-CARE AFTER A BREAKUP
Whether you chose to end the relationship or it was your partner's choice...Break-ups hurt! What do you do when it's over? How do you cope? How do you trust again? This 2-hour workshop will help you explore your capacity for abundance.
In a world where pregnancy, giving birth, and motherhood is celebrated and often used to define women, how does a woman cope when she doesn't have children? How does she respond to the most asked question, "Why don't you have kids?" Whether by choice or by circumstance, this 2-hour workshop will help you explore the realities of living without children and offer tools to bring healing and peace.